9 Ways to Effectively Argue
1. Tone – A respectful and calm tone is always best during a dialogue…
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Self Help
8 More Effective Ways to Communicate
The Merriam-Webster dictionary defines communication as the act or process of using words, sounds, signs, or behaviors to express…
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7 Tips To Having A Better Conversation Outcome
1. Know what you want. Ensure you know exactly what it is you would like to happen from this conversation…
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6 Simple Questions To Start Building Your Self-Worth
Grab a sheet of paper and answers these HONESTLY. Review them often to start knowing who you are…
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3 Ways To Be Self-Compassionate
Self-compassion is simple. Be kind and accepting to yourself. Here are five ways to make that happen;
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2 Questions to Help With Rumination
Your thoughts are not you, your feelings are not you. Thoughts and feelings just “are.”
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Anger 101 – Video
Mr. Jay (Relationship Coach) here to give you your weekly dose of Vitamin Jay on the basics of Anger.
16 Ways To Quickly De-Stress
Stress affects us all and our body does not distinguish between good and bad stress…
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11 Tips to Remembering Names
One of the most difficult (and often times embarrassing) occurrences is not remembering someone’s name. However, remembering names is not…
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8 Ways to Improve your Self-Relationship
1. Turn off/take a break from social media. This is one of the key topics I talk about…
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