Does understanding yourself better help you to understand others?
Can you set boundaries and stick to them in your relationships?
This week on the podcast, I chat with Mr. Jay, a relationship coach who explains why we all may have problems setting healthy boundaries and how we can get better at doing so to have healthier and happier relationships (especially with family).
We chat about how our personal traumas can play a role in how we approach relationships and why we should all look for help in healing those traumas.
Mr. Jay walks me through how he got into this world of helping people build better relationships and why it’s been such a meaningful role for him.
Relationships are complicated, and we could all use some help navigating them sometimes, so be sure to check him out after you listen to this week’s episode.
