Betrayal Trauma Practitioner & Intrapersonal Relationship Coach

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The Relationship We Have With Ourselves 
Sets the Tone And Standard 
For All Other Relationships Around Us

Mr. Jay; Trauma Transformer. Together Let’s Get You from Breakdown to Breakthrough, from Victim to Victor, from Hurt to Hopeful, from Tears to Transformation, from Survival to Revival, from Grief to Growth. Become Better, Not Bitter

9 Ways to Effectively Argue

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9 Ways to Effectively Argue

1. Tone – A respectful and calm tone is always best during a dialogue
2. Delivery – It’s not what you say that matters as much as HOW you say it.
3. Timing – Is what you are saying absolutely needed right now or can it wait. If the exchange is with a loved one did you ask if this was a good time to bring up the subject?
4. Pause – If you need to take a pause/break to calm yourself before continuing a dialogue that will always have better outcomes. This is a sign of strength, not weakness.
5. Choose Your battles – If you choose to fight about everything than you are constantly fighting about nothing. Choosing your battles also helps others take your concerns more seriously.
6. Use the When You, I Feel, I’d Prefer method (see youtube video)
7. Use the Mirror Technique (see youtube video)
8. Stop and Reflect – After your dialogue go for a walk or journal. Meditate/pray about the exchange and see what you can learn from it.
9. Learn to agree to disagree – By concentrating on any elements that you agree with, it softens others’ reactions.

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Emergency Hotline Numbers

There are also some national numbers that are good to have on hand as well. Generally they Free, Confidential and 24/7.

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Regaining Trust

We’ve all been betrayed. Whether it was our child, our parent, our spouse, a neighbor, co-worker, friend, boss etc.

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