Betrayal Trauma Practitioner & Intrapersonal Relationship Coach

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The Relationship We Have With Ourselves 
Sets the Tone And Standard 
For All Other Relationships Around Us

Mr. Jay; Trauma Transformer. Together Let’s Get You from Breakdown to Breakthrough, from Victim to Victor, from Hurt to Hopeful, from Tears to Transformation, from Survival to Revival, from Grief to Growth. Become Better, Not Bitter

2 Questions to Help With Rumination

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2 Questions to Help With Rumination

Your thoughts are not you, your feelings are not you. Thoughts and feelings just “are.” You cannot necessarily control what comes into your mind but you do have some control over how long that content stays. Here are two questions that put you in control regarding negative thoughts. These two questions place you from victim to being in control;

#1) Is this useful?
#2) Is this helpful?

Depending on the intrusive thought you may have to repeat these questions but these two questions help put you into the driver seat of your thoughts.

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Emergency Hotline Numbers

There are also some national numbers that are good to have on hand as well. Generally they Free, Confidential and 24/7.

relationship coach couples therapy syracuse ny

Regaining Trust

We’ve all been betrayed. Whether it was our child, our parent, our spouse, a neighbor, co-worker, friend, boss etc.

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MY CLIENTS SAY

We called Mr. Jay when it seemed as though our world was falling apart. We were not even sleeping in the same room. He gave us the tools to communicate better and to get the love back in our relationship. We have checked-in a few times over the years to refresh our marriage and to get it back on track. We have recommended Mr. Jay to several of our couple friends. He is truly talented and truly cares
Laura & Sam
I have been helped by Mr. Jay for almost a year in various areas of my life. He pulls no punches – asks difficult but good questions – and is direct as not to waste your time. He challenges me sometimes to the point of frustration but then something amazing happens, change occurs. Highly recommend.
Donovan
I would always hear Oprah talk about “Aha moments” but never truly experienced one until talking with Mr. Jay. With a genuine heart and deep level of commitment, he has helped me work through the rough times and to find joy in life. Thank you, Mr. Jay. You are a true blessing in my life. I don’t know where I’d be today if I hadn’t had your help.
Kimberly

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